Get Whiter Teeth at Home

Oil pulling is an Ayurvedic technique to achieve overall good health and for curing not one or two but a variety of illnesses including joint pain, arthritis, migraine, sinus infection, skin conditions including eczema and other allergies. And when it comes to improving, it can improve eyesight, mental clarity, hair growth, digestion and the thing you are looking for – whiteness of your teeth. Not only do you get bright teeth when you pull oil but also remove removing bacteria, plaque and gingivitis, all to get a healthy happy shining mouth! The oil that you use to swish your mouth with pulls bacteria, parasites and other toxins from your teeth and mucus membranes. So, how to do oil pulling? It’s simple, very simple to do.
You will need:
A spoonful of any oil (cold-pressed, organic oil). You may choose one from the following list:

• Sesame oil; or
• Coconut oil; or
• Olive oil.

Directions:
You need to do oil pulling first thing in the morning just after you wake up and have not yet brushed your teeth or eaten something.

• Take the oil in your mouth.
• Swish your mouth with this oil. Do it with energy putting efforts.
• Pull the oil through the teeth.
• Pull it from one side to other.
• Keep on doing this for at least 15-20 minutes daily.

Initially, 15-20 minutes might look a little longer to you. However, once you start doing oil pulling and you cross a minute or two, you’ll no longer feel it to be as tedious as you thought it to be. In a couple of days, you will just become comfortable with the whole process. Within two week’s time, you’ll start feeling the health benefits that oil pulling will bring to you. And yes, your yellow teeth become white and its a “positive side effect” of oil pulling!

Baking soda has been used since ages to whiten yellow teeth. And this is effective, very effective! But you should also know the drawback of using baking soda on your teeth. Baking soda’s abrasive nature can wear down the enamel of your teeth. But this abrasiveness of baking soda is helpful in removing the topical stains as well as plaque of your teeth. If you use lemon juice with baking soda, this further wears down your teeth as the citric acid in lemon juice unlocks some of the calcium present in the enamel thus whitening your teeth to some more extent. While baking soda can instantly whiten your teeth, its long term use can be detrimental to the protective enamel of your teeth. If you, however, decide to use baking soda as the remedy for your yellow teeth, make a paste using baking soda, lemon and salt mixture
You will need:

• Baking soda- a pinch
• Salt- a pinch
• Lemon juice- few drops

Directions:

• Mix baking soda, salt and lemon juice to get a paste like consistency.
• Brush your teeth with this mixture.
• You may then brush your teeth again with your regular toothpaste, just to correct the taste of your mouth.

Use this remedy for only once or twice a week, preferably when you initiate the process of whitening your yellow teeth. It’s not recommended to use this remedy for more than a couple of weeks when you use it for one or two days in a week.
 Banana Peel
 Are you a fan of bananas? You will be after you hear about this home remedy! Applying a banana peel to achieve white teeth can be done by gently rubbing the inside of the peel on your teeth for about two minutes once or twice a day. Those awesome minerals that bananas are already known for, such as potassium, manganese and magnesium, are absorbed into your teeth and help keep them looking their best! The same results have also been linked to the inner layer of orange peels.

Chocolate Art

chocolate art

1800 the year when they first appeared in the original form, so far chocolate has received various shapes and flavors. Today artists can manipulate this sweet and tasty invention, creating true works of art.

Work out clothes Forever21

You can find very cute and sexy work out clothes on http://www.forever21.com Good looking work out clothes will give you more "energy" and self content, self confidence and will boost your will to work out more if you already feel good in your clothes so here are some of my favorites and with their prices

Side Pocket Performance Leggings

$21.90

 

Colorblock Track Jacket

$27.80

Heathered Fit & Flare Pants

$21.90

Colorblocked Performance Shorts

$12.90

Colorblocked Gym Bag

$21.80

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7 days of the week Diet Meal Plan

Monday

Breakfast
• 1 Cup Skim Milk
• 1 Orange, medium
• 1 Cup Cheerios Cereal

Morning Snack
• 1 Cup Cantaloupe Melon

Lunch
• Vietnamese-Style Beef & Noodle Broth
• 1 Whole-Wheat Pita Bread, small
• 1 Cup Skim Milk
• 1 Fudgsicle, no sugar added

Afternoon Snack
• 2 Tablespoons Prepared Hummus
• 3 Ounces Celery Sticks

Dinner
• 1/2 Cup Cooked Brown Rice
• Green & Yellow Beans with Wild Mushrooms
• Roasted Cod with Warm Tomato-Olive-Caper Tapenade
• 1/2 Banana, small

Tuesday

Breakfast
• 1 Cup Skim Milk
• 1/2 Banana, small
• 1 Cup Bran Flakes Cereal

Morning Snack
• 1 Fruit & Nut Granola Bar

Lunch
• Spicy Thai Shrimp Salad
• 2 Cups Romaine Lettuce, shredded
• 1 Whole-Wheat Pita Bread, small
• Chocolate-Raspberry Frozen Yogurt Pops

Afternoon Snack
• 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner
• 1 Cup Steamed Brussels Sprouts
• Almond-Crusted Chicken Fingers
• 2/3 Cup Cooked Couscous
• 1 Peach, medium

Wednesday

Breakfast
• 1 Whole-Wheat English Muffin
• 1 Cup Skim Milk
• 1/2 Cup Blueberries
• 1 Teaspoon Fat Free Cream Cheese

Morning Snack
• 1 Apple, small

Lunch
• 1 Cup Tossed Salad Mix
• 1 Tablespoon Fat Free Blue Cheese Salad Dressing
• Spanish Tortilla
• 1/2 Cup Fresh Pineapple
• 1 Slide Reduced-Calorie Oatmeal Bran Bread

Afternoon Snack
• 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner
• Simple Sautéed Spinach
• 1 Cup Skim Milk
• Shrimp with Mango & Basil
• 1/2 Cup Cooked Quinoa
• 1 Nectarine, medium

Thursday

Breakfast
• 1 Cup Skim Milk
• 1/2 Cup Hot Oatmeal
• 1 Ounce Dried Fruit
• 1 Tablespoon Walnuts

Morning Snack
• 1 Kiwi

Lunch
• 1 Cup Tossed Salad Mix
• Puerto Rican Fish Stew (Bacalao)
• 1 Tablespoon Low Calorie Caesar Salad Dressing
• 1 Slide Reduced-Calorie Oatmeal Bran Bread
• 1 Cup Honeydew Melon

Afternoon Snack
• 1 Cup Blackberries
• 1 Cup Skim Milk
Dinner
• 1/2 Cup Cooked Brown Rice
• Maple-Glazed Chicken Breasts
• Roasted Squash & Fennel with Thyme
• 1/2 Cup Cooked Quinoa
• 1 Nectarine, medium

Friday

Breakfast
• 1 Scrambled Egg
• 1 Slice Reduced-Calorie Oatmeal Bran Bread
• 1/2 Cup Grapefruit
• 1 Cup Skim Milk

Morning Snack
• 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Lunch
• 1 Cup Skim Milk
• 1 Cup Tossed Salad Mix
• 1 Tablespoon Fat Free French Salad Dressing
• Chicken & White Bean Soup
• 2 Sliced Reduced-Calorie Oatmeal Bran Bread

Afternoon Snack
• 1/2 Cup Unsweetened Applesauce

Dinner
• 1/2 Cup Cooked Quinoa
• Bistro Beef Tenderloin
• Roasted Baby Bok Choy
• 1 Cup Strawberries

Sunday
Breakfast
• 1 Cup Skim Milk
• 1 Whole-Wheat English Muffin
• 1 Teaspoon Creamy Peanut Butter
• 1 Tablespoon Sugar-Free Jam

Morning Snack
• 1 Orange, medium

Lunch
• BLT Salad
• 1 Cup Skim Milk
• 1 Whole-Wheat Pita Bread, small
• 1 Cup Watermelon

Afternoon Snack
• 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner
• Roasted Cod, Tomatoes, Orange & Onions
• 2/3 Cup Cooked Brown Rice
• Green Salad with Asparagus & Peas (Salat med Asparges og Ærter)
• 1 Cup Cantaloupe Melon

Sunday
Breakfast
• 1 Cup Skim Milk
• 1 Plum
• Quick Breakfast Taco

Morning Snack
• 1 Apple, small

Lunch
• 1 Veggie Burger
• 1 Whole-Wheat Roll
• Bok Choy-Apple Slaw
• 1 Apricot

Afternoon Snack
• 3 Ounces Carrot Sticks
• 1/4 Cup Salsa

Dinner
• 1 Cup Skim Milk
• 1 Cup Tossed Salad Mix
• 1 Tablespoon Low Calorie Caesar Salad Dressing
• Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
• 1/2 Cup Cooked Brown Rice
• 1 Peach, medium

Triceps exercises for women

Triangle push-ups: Get into a push-up position (either on your knees or up on the balls of your feet) with your hands forming a triangle, and your thumbs and forefingers touching. Lower yourself by bending your elbows straight back, until your upper arms are parallel to the floor, then slowly push back up and repeat. (This can also be done against a wall.)

Triceps kickbacks: Stand with your feet hip-width apart. Hold a 5- to 10-pound dumbbell in each hand with your arms down at your sides, palms facing in. Keeping your abs tight, back straight, and knees slightly bent, hinge forward 45 to 90 degrees from your hips. Without moving your upper arms, press the dumbbells back, extending your arms. Stand back up to the starting position and repeat.

Chair dips: Sit with the heels of your hands on the edge of a sturdy chair seat. Slide your butt off the seat, and support your weight with your hands. Straighten your right leg; your left leg should be bent at about a 90-degree angle. Bend your elbows back, and slowly lower your butt toward the floor, keeping your elbows tucked in. Your body should just clear the seat. Push back up until your arms are straight without using your feet for help. Do one set, then repeat with your left leg extended.

Get a butt like Jen Selter

Wall squats with an exercise ball

This move is a great intro for beginners.

This exercise is perfect for beginners! Take a medium-size exercise ball and put it between your back and a wall and squat. The ball is great because it helps your posture. Do three sets of 20, or four sets of 15.

Elevated lunges

Find a sturdy chair or a workout bench and place one foot on it while you plant your other leg firmly on the floor. Both legs should be totally straightened to start. From there, bend both legs as you go down into a squat. Do 10 sets for each leg with a 15-pound weight. You will feel it right away — trust me.

Donkey kicks

It’s an oldie but a goodie. Donkey kicks are my go-to butt workout at home. Get down on all fours and bend one leg up toward the ceiling, squeezing your glutes until you return to starting position. Do three sets of 15 for each leg. And if you want to really go hard-core, add ankle weights. I like to use 15- to 20-pound ones.

Weighted squats

For squats, it’s super-important that when you lower down, your knees never go past your shoes. Always have good posture. And, of course, make sure you squeeze your butt on the way up. For beginners, I recommend starting off easy with three sets of six reps, while holding a 10-pound dumbbell. Once you get used to this, amp it up to three sets of 15 with a 15- to 20-pound weight.

Canine companion Hydrant

Come to be on all fours with laps in a straight line lower than hips and hands in a straight line under  the shoulders.At the moment, however keeping your leg fixed, buzz the left leg off the earth and take tums it out to your adjacent in anticipation of your internal thigh is corresponding with the ground.Embrace your accumulations and abs, and gradually coming back to the starting situation by keeping  your knees only to some extent off the earth.Continue this whole process for fifteen to twenty times and after that change your legs.

Short Pulsation

Bring into being perpendicular with your feet wide spread than shoulder breadth at a distance, toes twisted out, and arms pushed out in front.At this time, grip a thickset site, and beat up & down, floating and take down your butt to approximately six inches or accordingly each phase.Pulsate for at smallest amount of ten times formerly you stand and diminish.

Effort to stop over in dumpy situation till you complete one set.

Perform it approx. fifteen times and effort to do four sets for finest consequences.

Healthy Green Smoothie Recipes

Pineapple Mojito Green Smoothie

ingredients

2 cups kale
2 cups coconut water
3 cups pineapple
¼ cup fresh mint leaves
Juice of 1 lime

directions

1. Blend kale and coconut water until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!
*Use frozen fruit to make smoothie cold.

Creamy Green

1 avocado (ripe, peeled and pit removed)

1 frozen small to medium banana (ripe and peeled)

1 orange (peeled and seeds removed)

½-1 cup of spinach

1-1 ½ cups of unsweetened vanilla almond milk

For a sweeter smoothie, use 1 tbsp of Grade B maple syrup, raw agave nectar, or 1 pitted medjool date

*Optional: 5-6 ice cubes

 Tropical Cleanse

1 cup frozen or fresh pineapple

1 small to medium banana (ripe and peeled)                                                                                   

1 inch piece of ginger

2 handfuls of spinach

1 cup water or coconut water (unpasteurized)

Easy Overnight Oats Recipes

Here’s a basic formula,  to follow when making your own overnight oats:

1. First, mix rolled oats with an equal amount of your liquid of choice. You can use any combination of dairy or non-dairy milk, yogurt, or even juice; just stick with the same basic 1:1 ratio. If you’re using steel cut oats instead, use more liquid and be prepared to do some chewing.

2. Mix any spices, sweeteners, or dried fruit you like into the oats and milk.
3. Store in a glass jar or another airtight container and let the oats soak for at least three hours, ideally overnight. A nifty breakfast hack to try: Mix the oats in a nearly-empty peanut (or almond) butter jar.
4. In the morning, you can add fresh fruit, nuts, and other favorite toppings to your oatmeal.
1. Overnight Chocolate Chia Oat Pudding
 Satisfy your morning chocolate craving with this cocoa powder-infused recipe. Oats make up the bulk of this breakfast bowl, while a healthy dose of chia seeds offer omega-3 fatty acids, and full-fat coconut milk lends a rich texture. Bonus: The whole thing is dairy-free.

2. Peanut Butter and Banana Overnight OatsOats and peanut butter are a match made in heaven, offering a healthy combination of fiber and protein that is sure to start your morning on a high note. While this recipe calls for peanut butter, any nut butter will offer about the same amount of protein and pair just as well with the flavor of banana and oats.

3. Orchard Bircher MuesliFiber-rich whole oats create a hearty base for this Bircher Museli (aka the original overnight oats). Fresh cherries and toasted hazelnuts make for a delicious topping — but any fresh, seasonal fruit will do. While many recipes use honey or maple syrup to sweeten, this one calls for apple juice, which further enhances the fruity flavor imparted by the fresh cherries and dried apricots and prunes.

4. Overnight Oats with Blueberry-Cashew CreamIt’s the banana, blueberry, date and cashew cream topping that makes this version of overnight oats stand out. If cashews aren’t your favorite, try swapping in almonds (a lower-calorie alternative!).

5. Flax Blueberry Vanilla Overnight OatsOne bowl of these yogurt, vanilla and flax-infused nuts clocks in at 295 calories, 12 grams of protein and six grams of fiber, plus 13 percent of your daily dose of iron. Top the whole shebang with fresh blueberries, toasted pecans and a bit of brown sugar for added sweetness and texture.

6. Carrot Cake Overnight OatsCarrot cake for breakfast? You heard right. The best part about downing a bowl of these cinnamon-and-nutmeg-spiked oats is that you also get a full serving of veggies mixed in there, too.

7. Coconut Pomegranate Overnight Oats Coconut lovers, rejoice! The combination of coconut extract, coconut milk and shredded coconut flakes are perfect when combined with juicy pomegranate seeds. While many oat recipes call for sweetener to up the flavor factor, the combination of coconut, vanilla extract and pomegranate sweeten this concoction perfectly without any added sugar.

8. Pumpkin Persimmon Overnight Oats Chunks of sweet, juicy persimmon add something special to these pumpkin puree-filled overnight oats. Both pumpkin and persimmon are high in fiber and vitamins, including K, A and C. What’s more, this combination offers plenty of health benefits: Pumpkin packs beta carotene (good for the eyes), while persimmons help keep you fuller longer thanks to their high pectin content (beneficial for regulating blood sugar levels and preventing sugar-related crashes).

Super Easy Hair Looks with pictures

Kylie Jenner's Lips

I found this picture from Kylie Jenner on Instagram and I think she looks beautiful, so I will give you instructions how to achieve this look of hers 
First of all you must have big lips, if you don't here you can find some interesting ways to make your lips plump Plump Lips, then what you will need is some lip liner and lipstick that will match the colour from the picture for example

MAC “Whirl” lip pencil and

MAC “Faux” lipstick

 or some cheep alternatives like

NYX “Mauve” lip pencil  & NYX “Whipped Caviar”

 

How to combine denim pencil skirt

Here are some pictures to help you how to combine your denim pencil skirt which you can make it yourself from a pair of old jeans and here you can learn how turn your jeans to pencil skirt

DIY how to turn jean pants into a pencil skirt

Hi! I found one very interesting way to turn your old jeans into one hot high waste pencil skirt it is a video by @MeeshaTV she has some great diy for clothes you should check her out if you love making your own clothes so here is the video:

Delicious Donuts

Ingredients for about 12 donuts:


• 2 cups (250 g) of all-purpose flour
• less than 2 cups (250 g) of bread flour
• just under ½ oz (10-12 g) of fresh yeast
• 1 cup (250 ml) of lukewarm milk
• 1/3 cup (70 g) of sugar
• 2 medium eggs
• 1/3 cup (75 g) of softened butter
• 1 tsp of vanilla extract (or the seeds from a vanilla pod)
• 1 tsp (6 g) of salt For the glaze
• 1 ¼ cups (150 g) of vanilla powdered sugar (+ 5 tbsp for the pink glaze)
• 1 ½ tbsp (20 g) of butter
• warm water as needed
• 1,8 oz (50 g) of dark chocolate
• bright pink food coloring
For frying
• peanut oil as needed
For garnishing
• coloured or chocolate sprinkles
Begin by crumbling the fresh yeast in a small bowl, then subtract a little milk from the total amount, pour onto the yeast -- the milk should be lukewarm -- and add a teaspoon of sugar -- subtracted from the total sugar needed; stir to dissolve... in the meantime, combine the all-purpose flour with the bread flour in a stand mixer with paddle attachment. Start the mixer on the lowest speed and beat in the yeast, milk and sugar mixture. Add the remaining lukewarm milk... the 2 eggs at room temperature, that have been beaten together... then the sugar... the vanilla - I am using vanilla extract, but you can use vanilla powder or the seeds from a vanilla pod -- and lastly add the salt. Beat for at least 10 minutes, at the lowest speed.
When the dough is elastic, replace the paddle with the dough hook, turn it on to the lowest setting, and add small pieces of butter at room temperature, one at a time; don't add the next piece of butter until the previous one has been incorporated. This step takes about 10 minutes.
The dough is ready, it should be firm and shiny, so transfer to a work surface, and form into a ball... place in a bowl, that has been greased with butter, seal with cling film and let it rise for a couple of hours in the oven, turned off but with the light turned on, until at least doubled in size.
As you can see, the dough has doubled in volume, so remove the cling film... dust the work surface with flour... turn out the dough... knead just enough to keep it from sticking, then roll it out to a thickness of about ¼ inch (½ cm).
After rolling out the dough, take 2 round cookie cutters, about 3 inches (8 cm) and 1 ¼ inches (3 cm) in diameter, and create the donuts: cut out a circle with the large cutter, then cut out the center with the small one. Place them on squares of parchment paper and repeat until the dough is used up; don't throw the scraps away, since they can be fried as doughnut holes.
Allow the donuts to rise for 30-40 minutes in the turned off oven, but with the light turned on, and move on to the glaze. To prepare the clear glaze, combine the powdered sugar with the melted butter in a small bowl and add enough water to make a thin consistency. For the second glaze, add the pink food coloring to the clear glaze, that has been divided into 3 bowls, along with enough powdered sugar to reach a thick consistency, like this. For the third glaze, just add the melted dark chocolate to the clear glaze and you'll have a thick mixture.
As you can see, I've already fried the doughnut holes and rolled them in white sugar, just for a change; bring the oil temperature to 345°-350°F (175°-180°C), no more than that, and drop the donut into the oil, along with the paper square, take it out immediately... and deep-fry until golden brown, then turn it over. The donut is ready, it's golden brown on both sides, so place on kitchen paper to drain the excess oil. While the donuts are still warm, dip them in the glaze; you can leave the clear glaze plain... and top the colored ones with chocolate or colored sprinkles, as you like. But make sure you do this immediately.