Triceps exercises for women

Triangle push-ups: Get into a push-up position (either on your knees or up on the balls of your feet) with your hands forming a triangle, and your thumbs and forefingers touching. Lower yourself by bending your elbows straight back, until your upper arms are parallel to the floor, then slowly push back up and repeat. (This can also be done against a wall.)

Triceps kickbacks: Stand with your feet hip-width apart. Hold a 5- to 10-pound dumbbell in each hand with your arms down at your sides, palms facing in. Keeping your abs tight, back straight, and knees slightly bent, hinge forward 45 to 90 degrees from your hips. Without moving your upper arms, press the dumbbells back, extending your arms. Stand back up to the starting position and repeat.

Chair dips: Sit with the heels of your hands on the edge of a sturdy chair seat. Slide your butt off the seat, and support your weight with your hands. Straighten your right leg; your left leg should be bent at about a 90-degree angle. Bend your elbows back, and slowly lower your butt toward the floor, keeping your elbows tucked in. Your body should just clear the seat. Push back up until your arms are straight without using your feet for help. Do one set, then repeat with your left leg extended.