Get a butt like Jen Selter

Wall squats with an exercise ball

This move is a great intro for beginners.

This exercise is perfect for beginners! Take a medium-size exercise ball and put it between your back and a wall and squat. The ball is great because it helps your posture. Do three sets of 20, or four sets of 15.

Elevated lunges

Find a sturdy chair or a workout bench and place one foot on it while you plant your other leg firmly on the floor. Both legs should be totally straightened to start. From there, bend both legs as you go down into a squat. Do 10 sets for each leg with a 15-pound weight. You will feel it right away — trust me.

Donkey kicks

It’s an oldie but a goodie. Donkey kicks are my go-to butt workout at home. Get down on all fours and bend one leg up toward the ceiling, squeezing your glutes until you return to starting position. Do three sets of 15 for each leg. And if you want to really go hard-core, add ankle weights. I like to use 15- to 20-pound ones.

Weighted squats

For squats, it’s super-important that when you lower down, your knees never go past your shoes. Always have good posture. And, of course, make sure you squeeze your butt on the way up. For beginners, I recommend starting off easy with three sets of six reps, while holding a 10-pound dumbbell. Once you get used to this, amp it up to three sets of 15 with a 15- to 20-pound weight.

Canine companion Hydrant

Come to be on all fours with laps in a straight line lower than hips and hands in a straight line under  the shoulders.At the moment, however keeping your leg fixed, buzz the left leg off the earth and take tums it out to your adjacent in anticipation of your internal thigh is corresponding with the ground.Embrace your accumulations and abs, and gradually coming back to the starting situation by keeping  your knees only to some extent off the earth.Continue this whole process for fifteen to twenty times and after that change your legs.

Short Pulsation

Bring into being perpendicular with your feet wide spread than shoulder breadth at a distance, toes twisted out, and arms pushed out in front.At this time, grip a thickset site, and beat up & down, floating and take down your butt to approximately six inches or accordingly each phase.Pulsate for at smallest amount of ten times formerly you stand and diminish.

Effort to stop over in dumpy situation till you complete one set.

Perform it approx. fifteen times and effort to do four sets for finest consequences.