http://prettylittleheart.blogspot.mk/search/label/review

Saturday, September 27, 2014

Healthy Green Smoothie Recipes

Pineapple Mojito Green Smoothie

ingredients
2 cups kale
2 cups coconut water
3 cups pineapple
¼ cup fresh mint leaves
Juice of 1 lime


directions
1. Blend kale and coconut water until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!
*Use frozen fruit to make smoothie cold.
Creamy Green

1 avocado (ripe, peeled and pit removed)
1 frozen small to medium banana (ripe and peeled)
1 orange (peeled and seeds removed)
½-1 cup of spinach
1-1 ½ cups of unsweetened vanilla almond milk

For a sweeter smoothie, use 1 tbsp of Grade B maple syrup, raw agave nectar, or 1 pitted medjool date

*Optional: 5-6 ice cubes
 Tropical Cleanse

1 cup frozen or fresh pineapple
1 small to medium banana (ripe and peeled)                                                                                   
1 inch piece of ginger
2 handfuls of spinach
1 cup water or coconut water (unpasteurized)

No comments:

Post a Comment