Homemade Sports Drink Recipe

Homemade Rehydration Drink Recipe

• 1 cup lemon juice (approx 6-8 lemons)
• 1/2 cup honey or maple syrup
• 1 teaspoon sea salt
• 1/2 teaspoon baking soda

Place in a pint mason jar and stir to combine (the lemon juice and baking soda will react, so stir it down), keep concentrate in the fridge.  This can be added to 1 gallon of filtered water, or add 1-2 tablespoons to each 8 ounces (1 cup) of water.