The Egg Diet

The Egg Diet

The basis of this diet is chemical, not quantities. It claims you can lose a stone in a week if followed exactly. Do not follow this diet for more than a week at a time.
Allowed drinks: Black coffee, black tea, lemon tea, grapefruit juice, tonic water, soda water and tap water (unlimited amounts).
Salad consists of: Lettuce, tomato and celery only.

Day 1

Breakfast:         1 slice of dry toast and grilled tomatoes Lunch:                Any amount of fresh fruit Dinner:               2 hard boiled eggs, salad and grapefruit

Day 2

Breakfast:         Grapefruit and 1 boiled egg Lunch:                Roast chicken (any amount) and tomatoes Dinner:               Grilled steak and salad

Day 3

Breakfast:         Grapefruit and 1 boiled egg Lunch:                2 hard boiled eggs and salad Dinner:              2 grilled lamb chops, celery and cucumber

Day 4

Breakfast:         1 slice of dry toast and 2 poached eggs Lunch:                Any amount of fresh fruit Dinner:               2 grilled lamb chops, celery and cucumber

Day 5

Breakfast:        1 slice of dry toast and 2 poached eggs Lunch:               2 poached eggs and tomatoes Dinner:              Fresh or tinned fish and salad

Day 6

Breakfast:        1 boiled egg and 1 glass of grapefruit juice Lunch:               Any amount of fresh fruit Dinner:             Roast chicken, carrots and cabbage

Day 7

Breakfast:       2 scrambled eggs and tomatoes Lunch:              2 poached eggs and spinach Dinner:            Grilled steak and salad

Special notes:

• Refrain from all foods not included above
• No substitutes allowed
• Eat only what is shown or do without
• No eating between meals
• No alcoholic drinks, milk, butter, oil or fat